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Falafel Pita Sandwich with Tahini Sauce

Falafel Pita Sandwich with Tahini Sauce

Vegetarian · Syrian · 13 ingredients
≈ £1.74 a head
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Ingredients

Quantities are the original recipe’s. The cost is our own estimate — typical own-brand supermarket prices for these quantities, divided by 4 servings. TheMealDB does not state how many a dish serves, so 4 is our assumption, not theirs. Treat it as “about this much a head”, not a shopping bill.

Method

  1. Heat the oven to 450 degrees F (230 degrees C) and spread the falafel out on a baking tray.
  2. Bake until piping hot the whole way through, 8 to 10 minutes.
  3. Meanwhile, whisk together the tahini, water, lemon juice, crushed garlic and paprika in a small bowl until smooth.
  4. Slice roughly an inch off the top of each pita to open up a pocket.
  5. Shred or chop the lettuce, tomato, cucumber, pickle and red onion.
  6. Tuck two falafel into each pita along with a share of the salad.
  7. Spoon about a tablespoon of tahini sauce into each one, then add a dab of harissa to taste before serving.
StreetOwl tipLet the tahini sauce sit for a few minutes before using, as it thickens slightly and coats the salad better.

These steps were written by StreetOwl from the original recipe, in British English, with every oven temperature and cooking time checked against the source. They are not the original author’s words. If anything reads oddly, the original is linked below and it wins.

Recipe idea and photograph from TheMealDB, an open, crowd-sourced database. The photograph is theirs, not ours.

This dish came to TheMealDB from allrecipes.com — the original, and the one to trust if we differ.

Watch it made

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